We offer an online, on-demand 6-week nutrition program through OptimizeMe Nutrition called Nutrition Essentials. Stop getting confused with all the different diets, learn the foundational principles of nutrition, and finally put a plan into practice that gets the weight, health, and performance results you want. This plan includes the #800gChallenge® and Lazy Macros: diets free of restrictive rules that thousands have used for weight loss, increased energy, improved performance, and more!
OptimizeMe Nutrition is run by EC Synkowski, who holds an MS in Nutrition & Functional Medicine and the Certified CrossFit Level 4 Coach (CF-L4) credential. When you register, EC is available for Q&A support in real-time as you move through the program.
It’s time to get the most out of all your hard work in the gym. Stop starting the diet “tomorrow.” Start today! Email Coach Bridget to get enrolled in this course today! Cost is ONLY $69 for the entire 6 week course.