Short on time or work long hours
We have 45 minute classes in the mornings to help fit time constraints. We also offer late morning and numerous evening classes to help fit your busy schedules.
Not in Shape
At Starved Rock CrossFit we believe that to achieve total results, we will help our members focus on nutrition, metobolic conditioning, gymnastics movements, weightlifiting and the sport of CrossFit. These items together will help change lifestyles and give our members results.
Scared to Start
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.