Starved Rock CrossFit Building a Fit Community

Specials & Events

KB Classes

Starting In January

January 2

Event Details

KB Classes

Starting In January

KettleBell Classes will now be offered 6 days a week. These classes focus on metabolic conditioning, core strength and functional fitness movements while using a Kettle bell.

January 2

6 Week Challenge

Wellness Clinic

$110

Event Details

6 Week Challenge

Wellness Clinic

Join us for a 6 week Wellness Clinic. Classes Tuesday and Thursday at 6pm and Saturday at 7:30am. Text 815-228-2423 to make an appt to meet with a coach to see if this is a good fit for you.

$110

What we do

What we offer

At Starved Rock CrossFit we are focused on Building a Fit Community. We structure our workouts with constantly varied functional fitness performed with high intensity. All of our trainers are CrossFit Level 1 Trainers and have years of CrossFit experience.

We offer CrossFit classes, CrossFit45 classes, which are 45 minutes in length, CrossFit Kids and CrossFit Teens classes.

How to see results

At Starved Rock CrossFit we believe that to achieve total results, we will help our members focus on nutrition, metobolic conditioning, gymnastics movements, weightlifiting and the sport of CrossFit. These items together will help change lifestyles and give our members results.

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.