What we do
What we offer
At Starved Rock CrossFit we are focused on Building a Fit Community. We structure our workouts with constantly varied functional fitness performed with high intensity. All of our trainers are CrossFit Level 1 Trainers and have years of CrossFit experience.
We offer CrossFit classes, CrossFit45 classes, which are 45 minutes in length, CrossFit Kids and CrossFit Teens classes.
How to see results
At Starved Rock CrossFit we believe that to achieve total results, we will help our members focus on nutrition, metobolic conditioning, gymnastics movements, weightlifiting and the sport of CrossFit. These items together will help change lifestyles and give our members results.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.