All membership offered is unlimited membership! Attend as many classes as you'd like. We are following all guidelines and being cautious, so class sizes are limited to a number of people. We are thoroughly cleaning and sanitizing the gym before and after each exercise class.
Claim 1 Week for FREE of in person CrossFit workouts. Register above and select the 1 Week for Free membership option. No obligations, no contract. Choose any CrossFit class time, and exercise as much as you'd like.
Attend as many CrossFit classes as you'd like. This is for adults ages 16 and older. You can choose any CrossFit class time! Get semi-personal training and coaching in small classes.
We are now offering Yoga classes once a week. This yoga is intended to assist our athletes in flexibility, body awareness and coordination. This is an add-on package to the CrossFit membership.
We offer an online, on-demand 6-week nutrition program through OptimizeMe Nutrition called Nutrition Essentials. Stop getting confused with all the different diets, learn the foundational principles of nutrition, and finally put a plan into practice that gets the weight, health, and performance results you want. This plan includes the #800gChallenge® and Lazy Macros: diets free of restrictive rules that thousands have used for weight loss, increased energy, improved performance, and more!
OptimizeMe Nutrition is run by EC Synkowski, who holds an MS in Nutrition & Functional Medicine and the Certified CrossFit Level 4 Coach (CF-L4) credential. When you register, EC is available for Q&A support in real-time as you move through the program.
It’s time to get the most out of all your hard work in the gym. Stop starting the diet “tomorrow.” Start today! Email Coach Bridget to get enrolled in this course today! Cost is ONLY $69 for the entire 6 week course.
Beginning in January we are offering a CrossFit "Fun Gym" Class for tykes ages 3-5. This is a 30 minute class. This program is designed to introduce the Preschool and Kindergarten tykes to CrossFit concepts. The class duration is relatively short and its play-based curriculum is entirely geared towards teaching kids to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills for the average 3-5 year old.
For children ages 9-14. Attend as many CrossFit Kids classes as you'd like, including our Family Class on Saturday's. These classes have different programming and are designed to assist the child in coordination, balance, agility, self confidence, teamwork and community.
This membership is for 3 or more people residing in the same household. All members have access to an unlimited number of CrossFit classes each month.
Sign up - and we will send you a link to join us and follow us through private FB pages.
Do the workout or join us from our zoom conference. Our coaches will assist and guide you. If your doing them on your own watch the turoria video we provide with each workout.
Meet people and socialize with others via social media and private groups. Share ideas, menu's, diet ideas, ask questions and just meet new friends!