Our coaches will help you feel amazing
Bridget Lindgren
Bridget resides in Peru with her husband and children. Bridget has been doing CrossFit since 2015. It started as a way to get into shape, but turned into a hobby and passion. She is a CrossFit L2 Trainer, has a Gymnastics certificate, a CrossFit Judge Certificate, a certification for CrossFit Kids, has completed the CrossFit Scaling Course, CrossFit Spot the Flaw course, CrossFit Lesson Planning course & CrossFit Running Course. The CrossFit community is what has turned her passion for this sport into something her whole family participates in.
Her and her husband Rob also own and operate a Farm to Table restaurant in Peru called Thyme Craft Kitchen.
Emily Manternach
Namaste, I am Emily! In yoga there are 8 limbs with the last one samadhi referencing our connection to the divine. I look forward to sharing part of our journey together as we grow closer to samadhi. Join in for vinyasa flow with meditation and connection to breath. all are welcome for the class. We also have some fun and a lot of laughs!
I also coach Bungee Fitness and would enjoy jumping around with you:) Bungee fitness is low-impact and suitable for all ages, abilities, body shapes, and sizes. The bungee resistance helps to support your body weight while adding a challenge to bodyweight exercises. It also takes some impact off your joints
Vickie Frenzer
Vickie has been doing CrossFit for over 10 years. She enjoys the gymnastics elements in CrossFit best. She is the newest edition to our coaching team.
Laura Gruenwald
Laura has been doing CrossFit since Covid. She actually joined the gym while we were doing home workouts via Zoom. She thought she was just going to do it during Covid, but ended up getting hooked! She has grown as an athlete and now as a coach.