Our coaches will help you feel amazing

 Don’t be nervous! While CrossFit can be intimidating for beginners, we assure you there is nothing to worry about! All fitness levels welcome. We customize all movements based on your ability. (Plus we are pretty fun to be around.) Give it a try and see if it works for you.

 CrossFit incorporates aspects of gymnastics, weightlifting, metabolic conditioning and body weight exercises performed at high intensity over short duration. Our workouts are developed to be adaptable and scalable to all fitness levels. No matter who you are, no matter what your current fitness level, CrossFit will help you reach the next level. 

 Like any exercise program consult with your doctor first BEFORE starting CrossFit. We also ask that you disclose any medical conditions including injuries, to your coach BEFORE the workout even if it was from a long time ago. This will help us scale the workout appropriately for you. 

  CrossFit is for anyone and everyone regardless of age, gender, athletic abilities, or body type. All CrossFit workouts are scalable to fit the needs of the participant.  

Starved Rock CrossFit  

makes it our mission to motivate our clients by empowering them with the education and awareness they need to make significant lifestyle changes through regular exercise, bodywork and proper nutritional choices.

There is no such thing as a cookie cutter workout. Our coaches customize every single session based on your strengths and weaknesses, likes and dislikes and even how you are feeling on the day of your session. We strive to gain best understanding for who you are & what your body needs.

Starved Rock CrossFit offers more than just classes, we offer community and a brand new lifestyle. Our program includes nutrition guidance, peer to peer support,  and plenty of non-gym activities. Be surrounded by others who will lift you up and want to see you reach your goals.  Starved Rock CrossFit is like nothing you’ve experienced before.