We offer simple membership options that make it as easy as “sign in, work out, be happy.” With workouts you’ll actually enjoy and look forward to (nothing is as stress-relieving as a good sweat session, you’ll see). And a positive vibe that’s naturally ego-free and 100% supportive, because the hardest thing about your workout should be the WORKOUT, not competitive meatheads that kill your mojo.
And our community, well, our people are our shining star. The folks that sweat with us come from every walk of life in every age, shape, size, and ability. These supportive athletes are high-five fanatics who encourage each other through the toughest WODs. Friends who sweat together, stay together.
Bridget resides in Peru with her husband and children. Bridget has been doing CrossFit since 2015. It started as a way to get into shape, but turned into a hobby and passion. She is a CrossFit L2 Trainer, has a Gymnastics certificate, a CrossFit Judge Certificate, a certification for CrossFit Kids, has completed the CrossFit Scaling Cours
Bridget resides in Peru with her husband and children. Bridget has been doing CrossFit since 2015. It started as a way to get into shape, but turned into a hobby and passion. She is a CrossFit L2 Trainer, has a Gymnastics certificate, a CrossFit Judge Certificate, a certification for CrossFit Kids, has completed the CrossFit Scaling Course, CrossFit Spot the Flaw course, CrossFit Lesson Planning course & CrossFit Running Course. The CrossFit community is what has turned her passion for this sport into something her whole family participates in.
Her and her husband Rob also own and operate a Farm to Table restaurant in Peru called Thyme Craft Kitchen.
Tiffany joined the SRCF in September of 2020. She was not new to CrossFit, but new to us. She has since become a CrossFit L1 Trainer. Tiffany is an interictal part of our team and began coaching classes, both mornings and evenings. She resides in Mendota with her two kids and husband. Tiffany works for OSF Medial Center and LOVES football!
Namaste, I am Emily! In yoga there are 8 limbs with the last one samadhi referencing our connection to the divine. I look forward to sharing part of our journey together as we grow closer to samadhi. Join in for vinyasa flow with meditation and connection to breath. all are welcome for the class. We also have some fun and a lot of laughs!
Damien just completed his CrossFit L1 training. He will be joining our coaching team this Fall. Damien has been doing CrossFit for over 4 years and has a passion for fitness!
Don’t be nervous! While CrossFit can be intimidating for beginners, we assure you there is nothing to worry about! All fitness levels welcome. We customize all movements based on your ability. (Plus we are pretty fun to be around.) Give it a try and see if it works for you.
CrossFit incorporates aspects of gymnastics, weightlifting, metabolic conditioning and body weight exercises performed at high intensity over short duration. Our workouts are developed to be adaptable and scalable to all fitness levels. No matter who you are, no matter what your current fitness level, CrossFit will help you reach the next level.
Like any exercise program consult with your doctor first BEFORE starting CrossFit. We also ask that you disclose any medical conditions including injuries, to your coach BEFORE the workout even if it was from a long time ago. This will help us scale the workout appropriately for you.
CrossFit is for anyone and everyone regardless of age, gender, athletic abilities, or body type. All CrossFit workouts are scalable to fit the needs of the participant.
Starved Rock CrossFit
makes it our mission to motivate our clients by empowering them with the education and awareness they need to make significant lifestyle changes through regular exercise, bodywork and proper nutritional choices.
There is no such thing as a cookie cutter workout. Our coaches customize every single session based on your strengths and weaknesses, likes and dislikes and even how you are feeling on the day of your session. We strive to gain best understanding for who you are & what your body needs.
Starved Rock CrossFit offers more than just classes, we offer community and a brand new lifestyle. Our program includes nutrition guidance, peer to peer support, and plenty of non-gym activities. Be surrounded by others who will lift you up and want to see you reach your goals. Starved Rock CrossFit is like nothing you’ve experienced before.