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Starved Rock CrossFit
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    • Home
    • Pricing
    • Class Schedule
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    • Range of Motion
    • About Us
    • Membership
    • Getting Started
    • Benefits of CrossFit
    • Nutrition
Starved Rock CrossFit
  • Home
  • Pricing
  • Class Schedule
  • SWEAT
  • Range of Motion
  • About Us
  • Membership
  • Getting Started
  • Benefits of CrossFit
  • Nutrition

Welcome

Simply click on any class below to RSVP, or click the button below to register for membership. Your first week is FREE!

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Types of Classes

CrossFit

Range of Motion

Range of Motion

Our group classes are led by one of our skilled coaches and are available Monday through Saturday.  Our CrossFit classes run one full hour.  Each class will take you through a full-body warm-up, movement instruction, a strength or skill session, and then into the workout of the day (WOD).

Our work-outs consist of constantly varied, high-in

Our group classes are led by one of our skilled coaches and are available Monday through Saturday.  Our CrossFit classes run one full hour.  Each class will take you through a full-body warm-up, movement instruction, a strength or skill session, and then into the workout of the day (WOD).

Our work-outs consist of constantly varied, high-intensity, functional movements that have everyday application in real life.  They are designed to provide results in areas that include strength, speed, flexibility, coordination, balance, stamina, cardiovascular, and respiratory endurance.

Whatever your fitness level, we will make sure to match the movement and the weights for you.

Range of Motion

Range of Motion

Range of Motion

This class is in place to assist in increasing range of motion, optimize athletic performance, and promote recovery, healing, and longevity.  


ROM Class is for everyone! This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! But range of motion is not an issue that is pre

This class is in place to assist in increasing range of motion, optimize athletic performance, and promote recovery, healing, and longevity.  


ROM Class is for everyone! This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! But range of motion is not an issue that is present only in the gym. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints.


Yoga

Bungee Fitness

Bungee Fitness

Traditional Yoga is offered on Tuesday evenings at 6:30pm. Led by a certified yoga instructor, these classes focus on stretching, strengthening and having some fun!

Bungee Fitness

Bungee Fitness

Bungee Fitness

 Bungee fitness is low-impact and suitable for all ages, abilities, body shapes, and sizes. The bungee resistance helps to support your body weight while adding a challenge to bodyweight exercises. It also takes some impact off your joints 

WE are an official rogue affiliate!

 We believe in quality, American made equipment for our members to use. Our equipment in the gym is Rogue Equipment and we promote and stand behind what Rogue has to offer. We have become an official Affiliate with Rogue. To learn more or to shop Rogue equipment, click below.  

Find out more

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