Welcome

Our group classes are led by one of our skilled coaches and are available Monday through Saturday.  Our CrossFit classes run one full hour.  Each class will take you through a full-body warm-up, movement instruction, a strength or skill session, and then into the workout of the day (WOD).

Our work-outs consist of constantly varied, high-intensity, functional movements that have everyday application in real life.  They are designed to provide results in areas that include strength, speed, flexibility, coordination, balance, stamina, cardiovascular, and respiratory endurance.

Whatever your fitness level, we will make sure to match the movement and the weights for you.

 CrossFit Kids classes are 1 hour classes. These classes offer completely different programming form other CrossFit classes. It is geared to the ability of the age level that attends. The classes begin with a game, a warm up and end with a workout. We also focus on team work! This is truly about the kids having fun and getting to know new people and learning healthy things they can do for their body. We believe by starting to understand fitness and health early on, kids will be more receptive as they grow older. 

 Beginning November 2nd we are offering a CrossFit "Fun Gym" Class for tykes ages 3-5. This is a 30 minute class. This program is designed to introduce the Preschool and Kindergarten tykes to CrossFit concepts. The class duration is relatively short and its play-based curriculum is entirely geared towards teaching kids to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills for the average 3-5 year old.