Starved Rock CrossFit - Building a Fit Community
GETTING STARTED with MEMBERSHIP
It's Simple! You can email us: info@starvedrockcrossfit.com to get more information. Or you can just try One class for free!
We will discuss what you’d like to achieve, and answer all your questions about programming and membership.
MEMBERSHIP OPTIONS
We offer numerous membership levels and price points. The following classes are included in membership: CrossFit, SWEAT, Range of Motion or Yoga classes.
2 Week Trial
Two week trial of in person CrossFit workouts. Register above and select 2 week trial option. No obligations, no contract. Choose any CrossFit class time, and exercise as much as you'd like. This offer is valid to those new to CrossFit.
General Membership
This membership includes all class types we offer, excluding Bungee Fitness and Women's Strength Training. This is for adults ages 13 and older. You can choose any class time that is convenient for your schedule! It's semi-personal training and coaching in small classes.
Range of Motion, Yoga & Bungee Fitness
Range of Motion classes focus on increasing range of motion in your major joints, knees, hips, elbows, ankles, wrists etc. These classes begin with a warmup, then a focused range of motion, and a cooldown. Offered twice a week. Yoga classes once a week for flexibility, body awareness and coordination. Included in unlimited membership. Bungee Fitness: pay per class or purchase a punch card; no membership required.