8 Week Nutrition Class

This is a comprehensive, customizable, nutrition plan and accountability system.

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 

By constantly choosing different actions, you can see real change and real results. This is about changing your lifestyle, not a fad or diet that is unsustainable. We use a structured, systematic and science- based approach.

By developing a growth mindset we will help you make time, take action, set reasonable and realistic expectations. We help create an environment to support your goals and help find a process to get you there.

Change your life, learn how to change your diet to get the results you are looking for. This is a sustainable, whole food approach to eating. Limited to 15 people. You will be guided to learn how to figure out your maintenance calories, what great food choices are, what foods should be incorporated in your diet and why, how to order at restaurants, how to stock your pantry and more!

This class Includes:

• Guidance from a Certified Nutrition Coach
• 1 In Body Scan at beginning and end of challenge to track results
• 1 In person group meeting at January 4th at 6:30pm
• 5 zoom meetings(this group call is on weeks without in person meetings.)
• Weekly diet adjustments and tips to continue to progress and understand your diet better.
• Access to a group app where you can all help each other stay accountable, share recipes and ask questions.

We will use an app called Cronometer. And recommend the Gold subscription ($9.99/mo or $49.49 a year) Cost of app not included in program. The other app we use is Circle that we will communicate with each other on. 

Calendar and Schedule of meetings:

January 4- Introduction Meeting In person

                       6:30pm at Starved Rock CrossFit

January 12 – Zoom  Virtual Mtg  - Progress and Goals - Expectations

                       6:30pm via Zoom link.

January 16 – Zoom   Virtual Mtg  - Progress and Principles 1-4

                       6:30pm via Zoom link. 

January 24 – Zoom  Virtual Mtg - Quality and Principals 5-10

                        6:30pm via Zoom link.

January 30 – Zoom virtual Mtg - Consistency and Honesty

                        6:30pm via Zoom link.

February 8 – Zoom or in person - Pillar 1 Analysis and next steps.