SWEAT Classes
Our NEW SWEAT Class
These 45 minute classes are a fitness class that uses a combination of body weight and equipment exercises to increase heart rate and burn calories. This HIIT style workout is perfect for those training for Deka, HYROX, or just want to get their SWEAT on. Pay per class, or for an entire month, it's up to you. Join us to get your SWEAT on!
Equipment Used
We use dumbbells, kettlebells, medicine balls, boxes, and bumper plates to incorporate some light weights into the workouts.
What does the workout consist of?
These are full body workouts. The class begins with a warmup, a workout and usually incorporates a core session, or skill session towards the end.