We’re Proud to Partner with cfms
Transform Your Body with Starved Rock CrossFit Gym
Our gym has always believed that what happens inside an affiliate is bigger than workouts. It’s about health, longevity, and the daily habits that determine the trajectory of a person’s life. That’s why we’re excited to officially partner with the CrossFit Medical Society (CFMS) — a group of physicians and healthcare professionals who share the same belief: the future of healthcare lives in community.
CrossFit defined fitness. And in doing so, it also defined health.
The CFMS strengthens that foundation by bringing medical clarity, resources, and support to the people and places doing this work every day — the affiliates.
What Is the CFMS?
The CrossFit Medical Society is a mission-driven organization dedicated to elevating community-based healthcare. Their work centers around a simple truth: people get healthier when they’re connected, supported, and consistently engaged in lifestyle practices that actually work.
The CFMS brings:
- Physician-led education that aligns with CrossFit methodology
- Resources that help people navigate modern healthcare
- A unified network of practitioners who understand the affiliate environment
- Tools that help gyms support prevention, metabolic health, and long-term wellbeing
This partnership doesn’t change who we are — it reinforces it.
It acknowledges that affiliates like ours are uniquely positioned to support health in ways the traditional system often can’t.
Personalized Health Optimization Program
This program is designed to help you take control of your health through data-driven insights, personalized coaching, and strategic planning. Whether you’re looking to lose weight, improve energy, balance hormones, optimize performance, or simply feel your best—this step-by-step process gives you the clarity and tools to get there.
personalized health optimization program
Step 1 - Intake Appt (30 min)
Meet one-on-one with your health coach—virtually or in the gym—for a deep dive into your habits, goals, and daily routine. You’ll gain clarity on where you are now and where you want to go.
Step 2 - Lab Panel
If selected, the lab panel offers a comprehensive look at key biomarkers related to cardiovascular health, metabolism, hormones, micronutrients, and stress.
Lab Panel Includes:
Testosterone (Free & Total), FSH & LH, Cortisol, Homocysteine, TSH (with reflex to Free T4), Lipoprotein(a), Lipid Panel, SHBG, DHEA-Sulfate, Estradiol, Uric Acid,
If selected, the lab panel offers a comprehensive look at key biomarkers related to cardiovascular health, metabolism, hormones, micronutrients, and stress.
Lab Panel Includes:
Testosterone (Free & Total), FSH & LH, Cortisol, Homocysteine, TSH (with reflex to Free T4), Lipoprotein(a), Lipid Panel, SHBG, DHEA-Sulfate, Estradiol, Uric Acid, CMP, Insulin, Hemoglobin A1c, Vitamin D (25-hydroxy), B12 + Folate, Ferritin, CBC w/ Differential & Platelet, APO-B, CRP.
Step 3 - Review + Personalized Plan (60 min)
Step 3 - Review + Personalized Plan (60 min)
We’ll review your lab results with our partner doctor and provide a personalized strategy with actionable steps. This session is also educational, explaining the “why” behind your plan.
Partnered physician
Dr. Tom McCoy
Dr. Tom McCoy is dual board-certified in Family and Obesity Medicine, trained at UCSF-affiliated Contra Costa Regional Medical Center. With experience ranging from primary to critical care—including delivering his own children—he brings a deep, hands-on perspective to patient care.
He served eight years as department chair at CCRMC before becoming Medical Director at Wild Health, where he led athletic optimization and helped scale the company from startup to public entity. Now, as co-founder of McCoy Medical, he blends lifestyle medicine with community-focused care.
A magna cum laude graduate of Cal State East Bay and Midwestern University, Dr. McCoy holds a DO and a Master’s in Bioethics. He’s an international speaker on metabolic health and is known for prioritizing patient education and personalized care.