Welcome back! We have missed you. Please read these new rules that are in effect for the foreseeable future.
Please be open-minded and considerate. CrossFitters are some of the best people in the world. These are different times we are living in and we need to follow these rules in order to remain open.
No loitering. You need to come to class on time and leave once class is over. If it is nice out you are more than welcome to visit with your fit fam outside. Of course, while maintaining proper social distancing.
No kids allowed unless they are working out. We are keeping our kids classes and adding some more time for them to work out. But they cannot be in the building while parents are working out.
Please have designated shoes just for class. While we will run outside and do outside activities, we have to be vigilant with our cleaning.
No gym bags allowed in the box. Just as you can’t bring your reusable shopping bag to the grocery store, for the time being you cannot bring your gym bag into the box.
You cannot bring in your own equipment. No outside jump ropes or barbell collars, etc. Only equipment provided to you can be used.
No unsealed water. We will have bottled water available. You are also welcome to bring a sealed bottle with you. But you are not allowed to bring a reusable water bottle. The water cooler cannot be used and you cannot fill your bottle in the bathroom sink.
No sharing of equipment. When you arrive you will be assigned a workout area. The equipment will already be set up for you.
You must pre-register for class. You must register for the next day’s class by 6:00pm the night before. There are no exceptions to this rule. We have to get your area set up and sanitized before you arrive so no walk ins will be accepted.If you are a Home WOD subscriber and wish to workout in the box at the reduced rate, you are still required to RSVP as described above and will be subject to the no-show fee described below.
We are instituting a new no-show policy and fee. We can only get 7 people in each class so space is limited. If you don’t show up, we can’t fill your spot at the last minute. The fee will be charged with your monthly membership.
We cannot accept drop ins for the foreseeable future. If you have a friend/family member who is interested in joining let us know. We are offering a one-week trial period but we need advance notice to be able to follow the new rules.
We cannot use fans in the box while under the new guidelines. Please be aware it will get hot in there. You will not have the same freedom of movement so please dress accordingly.
You must stay in your designated area to work out. We are required to maintain 10 feet of social distancing so where you are assigned for that day is where you have to remain. Also, the rowers/bike fans must face the wall so please do not move them.
Socially distanced high 5’s are allowed. We want to maintain the family vibe and want you to encourage your fellow workout partners, you just have to do it from a distance.
We have to coach from a proper social distance. We will do the best we can and it will be a learning experience. Please be patient. And don’t be offended if we use a pool noodle. 😊
You must arrive before the class begins. Please no late arrivals. Your equipment will be set up for you but you are required to sanitize it again before use. This means you will need to arrive 5 minutes before the start of class. We need to start and end on time. It is disruptive if you are cleaning your area while we are warming up.
Class schedules have to be adhered to. Each class will average about 45 minutes. We have to allow for time to sanitize between classes. When you arrive your equipment will be set up. You will sanitize your assigned equipment before class and once again after class. Your area will contain the proper tools to accomplish this.
You do not need to wear a mask while you are working out. But if wearing one makes you more comfortable you are more than welcome to. We have set up the box to maintain the proper social distancing. So please do not be offended if another person chooses to not wear a mask.
While the garage door will be open, you cannot come into the box through that door. Everyone must enter via the orange door, even during a running section of the WOD. You will run out the garage door and run in the orange door. Please follow the arrows on the floor.
If you are sick you must stay home. Also, if you become sick, you must be symptom free for 72-hours before returning.