CrossFit Kids classes are 45 minute classes. These classes offer completely different programming form other CrossFit classes. It is geared to the ability of the age level that attends. It is appropriate for ages 7-10. The classes begin with a game or kids activity, a warm up and end with a workout. We also focus on team work! This is truly about the kids having fun and getting to know new people and learning healthy things they can do for their body. We believe by starting to understand fitness and health early on, kids will be more receptive as they grow older.
CrossFit Teens classes are 1 hour classes. These classes have similar programming to the adult CrossFit class, however by keeping the teens exercise class together we can help develop them in ways that may be specific to their own needs. This class is appropriate for ages 11-15.